Wellness tips and wisdom

Learn how reflexology can support your body through seasonal changes, boost immunity in winter, ease heat stress in summer, and keep you balanced year-round.

How much should you tip for a massage? This guide covers tipping etiquette, standard amounts, what your tip means to the therapist, and how to navigate tipping even on a budget.

Ashiatsu massage can be incredibly effective—but it’s not for everyone. Learn when you should avoid Ashiatsu and why understanding contraindications is critical for your safety.

Just had a massage? Learn the six best things you can do after your session to extend the benefits, reduce soreness, and support your body’s recovery.

Discover the benefits of Gua Sha for face and body—naturally lift, sculpt, and release tension with this ancient technique offered at Reflexology Plus.

Reflexology Plus is now open in Shawnee, KS, offering expert foot reflexology and full-body massage in a modern, walk-in-friendly spa setting.

Discover how reflexology can help relieve plantar fasciitis. Learn how targeted foot massage may reduce heel pain, improve circulation, and support healing.

Your immune system thrives on balance—and massage helps create it. Explore how massage therapy can reduce inflammation, boost circulation, and support your body’s natural defense system.