Massage and Stress Relief: The Science Behind It

We all know massage feels good. But beyond the sigh of relief and sense of serenity, what’s actually happening in the body when you get a massage? It turns out, the calming effects of massage therapy are supported by a growing body of research.

From reduced cortisol levels to improved heart rate variability, massage works on both the mind and body to bring balance back to your nervous system. Let’s explore how.

How Stress Affects the Body

Stress isn’t just a mental burden—it has physical effects. When we’re stressed, our bodies release hormones like cortisol and adrenaline that prepare us for fight or flight. While helpful in a pinch, chronic stress can:

• Increase blood pressure
• Suppress immune function
• Disrupt digestion and sleep
• Tighten muscles
• Weaken mental clarity and emotional resilience

Long-term, this can contribute to pain, fatigue, and emotional burnout.

The Science of Touch

Massage therapy uses intentional, therapeutic touch to activate the parasympathetic nervous system—the part responsible for rest, recovery, and digestion.

1. ‍Cortisol Reduction Multiple studies have shown that massage significantly reduces levels of cortisol, the body’s primary stress hormone. Lower cortisol means better mood regulation, improved immunity, and more restful sleep.‍
2. Oxytocin and Serotonin Boost Massage stimulates the release of feel-good hormones like oxytocin (the bonding hormone) and serotonin (a mood stabilizer), creating a deep sense of emotional well-being.‍
3. Lowered Heart Rate and Blood Pressure Even a short massage can decrease heart rate and blood pressure, signs that the body is shifting out of fight-or-flight mode and into relaxation.‍
4. Reduced Muscle Tension Stress often lodges in the body—especially in the shoulders, jaw, neck, and back. Massage targets these tension zones, helping your body physically release what your mind has been holding.

Mental and Emotional Benefits

Beyond the physiological changes, clients often report:

• Increased mental clarity
• Reduced anxiety
• Greater emotional balance
• Improved sleep quality

Massage provides a safe, quiet space where the nervous system can reset. For many clients, that’s the most therapeutic part.

Best Types of Massage for Stress Relief

While most massage styles reduce stress, the following are particularly effective:

• Swedish Massage: Long, flowing strokes help calm the body and quiet the mind.
• Aromatherapy Massage: Essential oils like lavender or eucalyptus enhance relaxation.
• Reflexology: Targeting specific points on the feet can trigger a full-body relaxation response.
• Craniosacral Therapy: Gentle touch on the head and spine helps regulate the central nervous system.

At Reflexology Plus, our therapists customize each session to your specific needs and preferences.

How Often Should You Schedule?

To manage daily stress, many clients book a massage every 2–4 weeks. During high-stress periods—such as after a major life event or burnout—weekly sessions may be more beneficial.

Final Thoughts

Massage is more than a luxury—it’s a proven way to care for your nervous system, rebalance your body, and reduce the long-term effects of stress. If you’re overwhelmed, burned out, or just need to press pause, a massage at Reflexology Plus can offer more than relief—it can offer resilience.