All Massage & Reflexology Articles

Therapist's gloved fingertips working along a client's cheek during a buccal facial massage

Buccal Massage Benefits, Jaw Tension Relief, and What to Expect

Learn what buccal massage is, how it may help relieve jaw tension, and what results to expect from this detailed intraoral and external facial massage treatment.

Close-up of raised red welts on skin caused by sustained pressure

Body Massage

Pressure Hives and Massage: What to Know Before Your Session

Pressure hives can appear hours after sustained compression from clothing or massage. Learn how delayed pressure urticaria works and how massage sessions can be adjusted safely.

Body Massage

Massage for Migraine Relief

Research suggests massage may reduce migraine frequency and improve sleep and stress management for some people, making it a supportive, complementary option rather than a medical treatment.

Body Massage

Your First Massage: What Actually Happens and Why It’s Normal

A straightforward explanation of what to expect during your first professional massage, covering boundaries, consent, undressing, and why feeling nervous at first is completely normal.

Body Massage

Cupping Therapy: How Negative Pressure Helps Release Tension, Improve Circulation, and Support Recovery

How suction lifts tissue, improves circulation, and eases tension. Includes benefits for stiffness, posture strain, and workout recovery.

Therapist making circular strokes across a client's abdomen during digestive massage

Body Massage

Abdominal Digestive Massage

Abdominal digestive massage relieves bloating, gas, and sluggish digestion by improving motility and relaxing the abdominal wall.

Client leaning forward in a massage chair while a therapist works the upper back

Body Massage

Benefits of a Quick Chair Massage

Chair massage is a fast and effective way to reduce stress, ease tension, and boost energy in as little as 15 minutes. Learn the benefits and how to avoid issues like syncope.

Therapist using light gliding pressure along a client's lower leg

Body Massage

Massage Therapy for Individuals with Multiple Sclerosis (MS)

Explore how massage therapy can help manage pain, fatigue, and emotional stress in individuals with Multiple Sclerosis (MS). Learn what works, what to avoid, and the science behind it.

Reflexology

Reflexology and Neuropathy. Can Foot Massage Help with Nerve Pain?

Explore how reflexology may help reduce symptoms of peripheral neuropathy, including burning, tingling, and numbness. Learn what science says, what to expect from treatment, and how it fits into a holistic care plan.

Therapist holding overhead bars to apply foot pressure along a client's back during Ashiatsu

Body Massage

Ashiatsu and Thai – Massage for Heavy Lifters

Heavy lifting builds strength—but also creates serious muscle tension. Discover why Ashiatsu and Thai massage are ideal for lifters, with deep compression and full-body stretch to unlock tight backs, glutes, and hamstrings.

Trigger Point Relief for Muscle Pain

Discover how trigger point therapy relieves muscle pain, stops referred pain, and restores range of motion. Learn what causes these knots and how to treat them.

Body Massage

Massage & Piriformis Syndrome: Symptoms, Causes, and Relief Strategies

Piriformis syndrome can cause deep gluteal pain and sciatic discomfort. Learn what causes it, how to recognize the symptoms, and what treatments—including massage—can bring relief.

Body Massage

How Massage Therapy Supports Trauma Recovery

Massage therapy may help individuals living with trauma by calming the nervous system, reducing cortisol, and improving body awareness. Explore how bodywork can play a role in holistic trauma recovery—backed by scientific research.

Therapist using light sweeping strokes along a client's neck and collarbone

Body Massage

Top Reasons You Might Need a Lymphatic Massage

Lymphatic massage is more than just a relaxing spa service. It can reduce swelling, speed up recovery after surgery, clear sinus congestion, and support your immune system. Learn the top reasons people choose this gentle yet effective therapy.

Bare feet resting on a towel before a reflexology session

Reflexology for Seasonal Well‑being: How to Prepare Your Body for Summer/Winter

Learn how reflexology can support your body through seasonal changes, boost immunity in winter, ease heat stress in summer, and keep you balanced year-round.

A massage session has ended and it's time to tip. Now what?

Body Massage

How Much Should You Tip for a Massage?

How much should you tip for a massage? This guide covers tipping etiquette, standard amounts, what your tip means to the therapist, and how to navigate tipping even on a budget.

Therapist and client reviewing health history before an Ashiatsu session

Body Massage

When Ashiatsu Isn’t the Right Choice: Contraindications You Should Know

Ashiatsu massage can be incredibly effective—but it’s not for everyone. Learn when you should avoid Ashiatsu and why understanding contraindications is critical for your safety.

Client drinking a glass of water while resting after a massage

Body Massage

What to Do After Your Massage: 6 Ways to Maximize the Benefits

Just had a massage? Learn the six best things you can do after your session to extend the benefits, reduce soreness, and support your body’s recovery.

Skincare

Gua Sha for Face and Body: A Natural Way to Lift, Sculpt, and Soothe

Discover the benefits of Gua Sha for face and body—naturally lift, sculpt, and release tension with this ancient technique offered at Reflexology Plus.

Storefront exterior of Reflexology Plus on Shawnee Mission Parkway in Shawnee, Kansas

Press Releases

Best Reflexology and Full Body Massage Spa Now Open in Shawnee, KS

Reflexology Plus is now open in Shawnee, KS, offering expert foot reflexology and full-body massage in a modern, walk-in-friendly spa setting.

Reflexology

Reflexology for Plantar Fasciitis: Can Foot Massage Relieve Heel Pain?

Discover how reflexology can help relieve plantar fasciitis. Learn how targeted foot massage may reduce heel pain, improve circulation, and support healing.

Massage and immunity at Reflexology Plus

Body Massage

Massage and Immunity: Can It Strengthen Your Defenses?

Your immune system thrives on balance—and massage helps create it. Explore how massage therapy can reduce inflammation, boost circulation, and support your body’s natural defense system.

Body Massage

Prenatal Massage - What mom should know

Prenatal massage offers more than pampering. Reduce swelling, ease back pain, and promote emotional balance. What every expecting mom should know.

Body Massage

Massage and Sleep: Can It Help You Rest Better?

Tired of tossing and turning? Discover how massage therapy calms your nervous system, eases tension, and encourages deeper, more restorative sleep.

Massage for athletes at Reflexology Plus

Body Massage

Massage for Athletes: Performance and Recovery

Massage therapy isn’t just for relaxation—it’s a vital recovery tool for athletes. Learn how massage boosts performance, speeds healing, and prevents injury.

Body Massage

Massage and Stress Relief: The Science Behind It

Feeling stressed? Massage therapy isn’t just relaxing—it’s rooted in science. Learn how touch reduces cortisol, balances your nervous system, and restores a sense of calm.

Body Massage

Deep Tissue Massage for Desk Workers

Spending hours at a desk can wreak havoc on your posture, neck, and lower back. Deep tissue massage is a powerful way to relieve chronic tension and reset your body. Learn how it helps.

Body Massage

Swedish vs. Deep Tissue Massage: What’s Right for You?

Curious about the difference between Swedish and deep tissue massage? Learn how they compare in technique, pressure, and purpose so you can book the right one for your body at Reflexology Plus.

Body Massage

Ashiatsu Massage: Deep Relief From the Ground Up

Ashiatsu massage delivers deep, even pressure using the therapist’s feet. Ideal for chronic tension, at Reflexology Plus this barefoot technique brings profound relief to large muscle groups.

Therapist guiding a client through an assisted stretch on a floor mat

Body Massage

Thai Massage: Ancient Stretching for Modern Bodies

Thai massage blends acupressure, assisted stretching, and rhythmic movement to unlock tension and restore energy. Discover how this ancient practice meets modern wellness needs at Reflexology Plus.

Body Massage

What to Expect at Your First Massage Appointment

New to massage? Here's what to expect before, during, and after your first appointment—from intake forms to pressure preferences. Arrive relaxed and informed.