May 26, 2025
You just had a massage and your body feels looser, lighter, and more relaxed than it has in weeks. But what happens next matters just as much as the session itself. The things you do (or don’t do) in the hours after a massage can either extend the benefits or undo them.
Here are six simple, science-supported things you can do to help your body recover, reset, and get the most out of every massage.
Massage stimulates circulation and lymphatic movement. While there’s no hard proof that massage "releases toxins," staying hydrated helps your kidneys process metabolic waste and supports all that improved blood flow. Aim to drink a few glasses of water in the hours after your session.
Think of it as helping your body finish what the massage started.
You might feel energized, but resist the urge to hit the gym or run errands nonstop. Your body is in recovery mode. Gentle movement is fine, but intense workouts or stressful activities can shorten the relaxing effects of your session. If you can, take it easy for the rest of the day.
If your muscles feel sore (especially after deep tissue or Thai massage), a warm bath can ease lingering tension. Epsom salts may help reduce soreness, and the warmth itself enhances circulation and calms the nervous system.
Bonus: Soaking before bed can also improve sleep quality.
A 2014 study in the Journal of Physical Therapy Science showed that light stretching after soft tissue work helped extend range of motion improvements. A short, gentle walk or a few mobility movements can help your body integrate the changes from the massage.
Alcohol can counteract the relaxing, circulatory effects of massage by stressing the liver and dehydrating the body. Large, heavy meals may leave you sluggish or uncomfortable. Keep things light and nourishing.
Each massage is an opportunity to learn about your body. Are certain areas always tight? Did you feel more balanced afterward? Taking mental or physical notes helps you communicate better with your therapist next time and makes your next session even more effective.
Pro tip: Book your next appointment while your goals and benefits are still fresh in your mind.
Massage doesn’t end when you get off the table. By giving yourself a little intentional aftercare, you can turn a great session into lasting results. Whether it’s your first massage or your fiftieth, the hours after are prime time to listen to your body, slow down, and soak in the benefits.
Your body (and mind) will thank you.
