Benefits
Abdominal massage focuses on the center of the body — where digestion, circulation, and energy flow all meet. It can help ease bloating, gas, and constipation by encouraging natural intestinal movement. Regular sessions may also reduce menstrual discomfort, support detoxification, and calm the nervous system by relieving deep-seated tension in the gut area — often called our “second brain.”
What to Expect
Your session begins with gentle, warm compresses to relax the area. The therapist then uses slow, rhythmic motions across the abdomen, following the natural direction of digestion. The pressure is light to moderate and always guided by comfort. Breathing exercises may be incorporated to deepen relaxation and improve circulation through the abdominal organs.
Is This Right for Me?
Abdominal massage is suitable for anyone experiencing digestive sluggishness, bloating, abdominal tightness, or stress-related gut tension. It’s also beneficial for those seeking to reconnect with their core or balance the body’s internal energy flow. This treatment is not recommended immediately after eating, during pregnancy, or following recent abdominal surgery.
Abdominal Massage Overview
The abdomen is the body’s center for digestion, circulation, and emotional energy. Gentle, intentional massage in this area can help ease bloating, release deep tension, and restore balance to the organs that keep everything moving. At Reflexology Plus, we offer three distinct abdominal massage styles—each designed for a specific need and level of depth.
A nurturing, rhythmic massage that follows the natural direction of digestion. Gentle circular strokes and warm compresses ease gas, bloating, and sluggishness while calming the nervous system. Ideal for anyone seeking general abdominal comfort or improved elimination.
Duration & Price: 45 min – $105 | 60 min – $135
This deeper, more precise technique gently mobilizes organs such as the stomach, liver, and intestines to improve their natural movement and connection with surrounding fascia. It can relieve postural tightness, surgical adhesions, or chronic core discomfort.
Duration & Price: 60 min – $150 | 90 min – $195
A traditional Mayan method combining external massage of the abdomen, sacrum, and low back to reposition organs and restore energetic flow. Promotes reproductive and digestive balance and may include guided self-massage instruction.
Duration & Price: Initial 90 min – $195 | Follow-up 60 min – $145
Three focused approaches—Digestive, Visceral, and Arvigo—to ease tension, improve digestion, and restore balance to the body’s core.
