Massage therapy is one of the most effective and time-tested ways to reduce tension, relieve pain, and reconnect with your body. But if you’ve never had a professional massage before, you might be wondering what actually happens during an appointment. Will it hurt? What do you wear? Should you talk or stay silent? At Reflexology Plus, we want you to feel informed and comfortable, so here’s a detailed look at what to expect.
Before You Arrive
- Booking Your Session Choose your service online or by phone. We offer several types of massage, including Thai, Ashiatsu, and Deep Tissue. If you're unsure what to book, our team is happy to help guide you.
- Intake Forms If you didn't do this in online booking, you’ll fill out a short form with your specific needs, areas of tension, and any preferences (e.g., pressure, music, scent sensitivities). This helps your therapist tailor the session to you.
- Arrival Time Arrive 10–15 minutes early to settle in, use the restroom, and begin to shift into relaxation mode. Our welcoming lobby sets the tone with quiet music and calming ambiance.
During the Massage
- Your Room and Therapist Your therapist will escort you to a private massage room, explain the treatment plan, and step out so you can undress to your comfort level. You’ll lie on a heated massage table under a sheet and blanket.
- Draping and Privacy Only the area being worked on will be uncovered at any time. Your comfort and modesty are always respected.
- Communication Is Key Your therapist may check in on pressure or comfort, especially if it’s your first time. Speak up if anything feels too intense, too light, or if you have questions.
- Techniques and Tools Depending on your chosen service, your therapist may use oil, balm, compression, or stretching techniques. Deep tissue and Ashiatsu massage may involve firmer pressure; Thai massage may include assisted movement.
- Talking or Silence? Totally up to you. Some clients like to chat, others prefer quiet. Your therapist will follow your lead.
- Expect Sensations, Not Pain You may feel pressure, warmth, or release of tension—but massage should never be painful. Some discomfort can occur in tight areas, but it should feel productive, not harmful.
After the Massage
- Take Your Time You’ll have a moment to slowly get up, get dressed, and return to the lounge. Rushing is not required.
- Hydrate Massage releases tension and moves fluids through the body. Drinking water afterward helps flush metabolic waste and prevent soreness.
- Possible Reactions Some clients feel energized, others sleepy. Mild soreness can occur—especially after deep tissue—but usually fades within a day or two.
- Follow-up Care Your therapist may suggest stretches, rest, or another session to address ongoing issues. Many clients benefit from regular massage to manage stress or chronic pain.
FAQs
Do I have to be completely undressed?
No. Undress to your comfort level. You’ll always be professionally draped.
Will I be sore afterward?
Possibly, especially if you’re new to massage or receiving deep tissue work. This is normal and usually short-lived.
How often should I get a massage?
That depends on your goals. Some clients come weekly, others monthly. Our therapists can recommend a cadence that fits your lifestyle and needs.
Final Thoughts
Your first massage is a personal, often transformative experience. At Reflexology Plus, we focus on creating a calm, respectful, and customized environment where your body can release, recharge, and realign. Whether you’re looking to de-stress, address pain, or simply try something new, we’re here to support your wellness journey—one session at a time.
