Wellness tips and wisdom

Discover how trigger point therapy relieves muscle pain, stops referred pain, and restores range of motion. Learn what causes these knots and how to treat them.

Piriformis syndrome can cause deep gluteal pain and sciatic discomfort. Learn what causes it, how to recognize the symptoms, and what treatments—including massage—can bring relief.

Massage therapy may help individuals living with trauma by calming the nervous system, reducing cortisol, and improving body awareness. Explore how bodywork can play a role in holistic trauma recovery—backed by scientific research.

Lymphatic massage is more than just a relaxing spa service. It can reduce swelling, speed up recovery after surgery, clear sinus congestion, and support your immune system. Learn the top reasons people choose this gentle yet effective therapy.

Learn how reflexology can support your body through seasonal changes, boost immunity in winter, ease heat stress in summer, and keep you balanced year-round.

How much should you tip for a massage? This guide covers tipping etiquette, standard amounts, what your tip means to the therapist, and how to navigate tipping even on a budget.

Ashiatsu massage can be incredibly effective—but it’s not for everyone. Learn when you should avoid Ashiatsu and why understanding contraindications is critical for your safety.

Just had a massage? Learn the six best things you can do after your session to extend the benefits, reduce soreness, and support your body’s recovery.