Body Massage

Massage therapy may help individuals living with trauma by calming the nervous system, reducing cortisol, and improving body awareness. Explore how bodywork can play a role in holistic trauma recovery—backed by scientific research.

Lymphatic massage is more than just a relaxing spa service. It can reduce swelling, speed up recovery after surgery, clear sinus congestion, and support your immune system. Learn the top reasons people choose this gentle yet effective therapy.

How much should you tip for a massage? This guide covers tipping etiquette, standard amounts, what your tip means to the therapist, and how to navigate tipping even on a budget.

Ashiatsu massage can be incredibly effective—but it’s not for everyone. Learn when you should avoid Ashiatsu and why understanding contraindications is critical for your safety.

Just had a massage? Learn the six best things you can do after your session to extend the benefits, reduce soreness, and support your body’s recovery.

Your immune system thrives on balance—and massage helps create it. Explore how massage therapy can reduce inflammation, boost circulation, and support your body’s natural defense system.